Spirituality is one of those words that feels familiar yet often escapes precise definition. Ask ten people what spirituality is, and you may hear ten different answers — inner peace, connection with God, meditation, energy, purpose, consciousness, love. The diversity of responses reflects an important truth: spirituality is deeply personal. It is less about adopting…
To live authentically is to live in alignment with who you truly are — beneath your roles, beneath your conditioning, beneath the mask you’ve been taught to wear. It is the conscious choice to shape your life from your inner truth rather than from the expectations of others. In a world that constantly pressures us…
Every meaningful change in life begins with one simple yet profound step: awareness. Without awareness, we repeat old patterns, react automatically, and live from conditioning rather than conscious choice. With awareness, we begin to see our inner world clearly—our thoughts, emotions, beliefs, and behaviors—and this clarity becomes the foundation for transformation. Awareness is the light…
Mental habits are the invisible patterns of thinking that run quietly in the background of our mind. They influence the way we perceive situations, interpret experiences, make decisions, and relate to others. While often unconscious, these habits can either support our growth or keep us stuck in cycles of stress, self-doubt, and limitation. Understanding how…
One of the most transformative realizations in personal growth is understanding that we do not experience life directly. We experience life through our perspective — the inner lens that interprets everything we see, hear, and feel. This lens quietly determines how we understand events, how we respond to challenges, and ultimately, how we shape our…
Recent research shows that older adults, above age 60, can still restore their well-being, even if they started with sub-optimal state at the beginning of the study. This study brings hope to all seniors, especially to those who are currently undergoing some challenges in various aspects of their health. Eating well, daily exercises and good…
Recently, financial planning experts at a Bar Council forum urged Malaysians to plan early for ageing and set up a “Plan B”, including buying healthcare insurance while younger. They also warn that Malaysians should be careful if they are using a Power of Attorney to prepare for their daily care or financial needs, since it…
A recent long-term analysis of data from over 23,000 participants in the UK and Finland — tracked for 12 to 35 years — found that losing and maintaining a modest amount of weight in midlife can have significant health benefits. Key takeaways: Final thoughts Even modest, sustained weight loss in your 40s and 50s —…
Relationships are among the most rewarding — and often, the most challenging — aspects of life. They reflect not just our connection to others but also our inner world. According to Dr. Bradley Nelson, the creator of The Emotion Code, unresolved emotional experiences — known as trapped emotions — can silently sabotage relationships by influencing…
In his groundbreaking book The Emotion Code, Dr. Bradley Nelson, a holistic chiropractor and energy healer, introduces the concept of trapped emotions — unresolved emotional energies from past experiences that become lodged in the body. These trapped emotions can have profound effects on both physical health and emotional well-being. By bringing awareness to this hidden…
A recent study on consciousness has suggested that our consciousness may not reside in our “smart” brain after all, meaning, it is not to be found in our thinking brain – the frontal cortex. Evidence is stronger for consciousness to live in the back of the brain, rather than the front – that is, the…
The ultimate goal of the quest for spirituality is to know and experience the ultimate truth, and to return to that original state. But, what is ultimate truth, and what is relative truth, and why are they important? ULTIMATE TRUTH All spiritual traditions generally agree that there is an ultimate truth or reality that is…