Mind

Parenting is one of the most rewarding and challenging journeys we can embark on, and understanding different parenting styles can really help us navigate it more effectively. So, let’s dive into the four main parenting styles. Authoritative Firstly, we have the authoritative parenting style. This one is often considered the gold standard. Here, the parent…

Hello everyone, Today, let’s take a little journey into a philosophy that can offer us some wisdom and peace as we navigate this beautiful chapter of our lives. I’m talking about the Tao, which means “the Way.” It’s an ancient Chinese philosophy that teaches us to live in harmony with the natural flow of life….

Have you ever noticed how the parts of yourself you like the least tend to hang around like unwanted guests at a party? You know, those nagging insecurities, old regrets, and fears that pop up when you least expect them. It’s like having shadows that follow you everywhere, even on the brightest days. But here’s…

Let’s have a heart-to-heart talk about something we all crave but often find elusive – peace – especially when life feels like a whirlwind. Finding peace in the midst of chaos isn’t just a nice idea; it’s something we can all attain, even when everything around us is in turmoil. So, let’s dive in and…

The word “Tao” is often translated as “the Way”. Tao represents the natural order of the universe, and the underlying principle that governs all existence and phenomena. Tao is also the source of all things, and the ultimate reality that permeates every aspect of existence. In Taoism, the goal is to live in accordance with…

In this article, I am going to share with you a simple, yet powerful method of releasing blocked negative emotions from your system. This method was first taught by Lester Levenson. Lester was an American engineer, businessman, and spiritual teacher. At the age of 42, after a series of severe health issues including a heart…

In this article, we’re going to talk about mindfulness practice, and how to use it for our own personal transformation. The word “mindfulness” is often used in association with meditation, and in particular with Buddhist meditation. Mindfulness in this sense is not simply awareness. It refers to a particular quality of awareness. We already have…

In this article, we’re going to take a look at beliefs – what they are, why they are not necessary true, and how they can hurt us. So, what are beliefs? A belief is something we hold to be true, even though it may not necessary be so. It is merely a perception of reality…

The first step to managing our emotions is to understand what emotions are. Emotions are mental feelings. They are not physical feelings or sensations detected by our body. That is not to say that emotions cannot affect our body. They can and they do affect our body, but here we are separating emotions from physical…

In spiritual terms, healing your heart means addressing and resolving past traumas, emotional wounds, and negative patterns and habits of thinking that hinder your personal well-being and growth. It is a process of emotional, mental and spiritual transformation that walks you through your fears to the other side of peace and love. Before you can…

More than 2,000 years ago, there lived in India a sage who examined his own thoughts, and realized that all his thoughts can be grouped into wholesome, beneficial thoughts and unwholesome harmful thoughts. Wholesome, beneficial thoughts are those thoughts that lead to his mental and emotional well-being, as well as his physical well-being. These thoughts…