Aging may not be quite as gradual as it seems. A new study from Stanford University in California has revealed that there are two periods when aging seems to accelerate. These two spurts tend to occur around age 44 and again at age 60, the study found. In the study, 108 participants ranging from 25 to…
Parenting is one of the most rewarding and challenging journeys we can embark on, and understanding different parenting styles can really help us navigate it more effectively. So, let’s dive into the four main parenting styles. Authoritative Firstly, we have the authoritative parenting style. This one is often considered the gold standard. Here, the parent…
Buddhist cosmology is all about understanding the universe’s structure and our spiritual journey within it. Unlike some religious cosmologies that describe a static, one-time creation event, Buddhist cosmology is more dynamic, emphasizing cycles of creation and destruction. It’s a bit like a cosmic recycling program! The Three Realms Buddhist cosmology divides the universe into three…
Hello everyone, Today, let’s take a little journey into a philosophy that can offer us some wisdom and peace as we navigate this beautiful chapter of our lives. I’m talking about the Tao, which means “the Way.” It’s an ancient Chinese philosophy that teaches us to live in harmony with the natural flow of life….
Taoist cosmology is a fascinating and intricate system that explains how the universe works according to Taoist beliefs. Imagine it as a big picture of how everything fits together, from the smallest grain of sand to the vastness of the cosmos. Here’s a simple way to understand it: The Tao At the heart of Taoist…
Sati and sampajañña are two key concepts in Buddhism that go hand in hand. Why is Sati-Sampajañña Important in Buddhist Practice? Well, here are some of the reasons. So, in a nutshell, sati-sampajañña is about being fully present and understanding your actions deeply. It enriches your meditation, helps you see the true nature of things,…
Let’s talk about Yoniso Manasikara today. It’s a Pali term from Buddhist teachings that translates to “wise attention”, “thorough attention” or “penetrative attention”. The word “yoni” is a Pali term that means womb, or birth, or origin. “Manas” is another Pali word for mind or mental faculty. Together, Yoniso Manasikara means to pay wise attention…
Today, I’d like to talk about something profound in our practice: attaining the Dhamma eye. This is a pivotal moment in a Buddhist’s spiritual journey, marking the first glimpse of enlightenment. So, what does it mean to attain the Dhamma eye? Simply put, it’s about seeing the true nature of reality. This insight aligns closely…
Have you ever noticed how the parts of yourself you like the least tend to hang around like unwanted guests at a party? You know, those nagging insecurities, old regrets, and fears that pop up when you least expect them. It’s like having shadows that follow you everywhere, even on the brightest days. But here’s…
Let’s have a heart-to-heart talk about something we all crave but often find elusive – peace – especially when life feels like a whirlwind. Finding peace in the midst of chaos isn’t just a nice idea; it’s something we can all attain, even when everything around us is in turmoil. So, let’s dive in and…
The word “Tao” is often translated as “the Way”. Tao represents the natural order of the universe, and the underlying principle that governs all existence and phenomena. Tao is also the source of all things, and the ultimate reality that permeates every aspect of existence. In Taoism, the goal is to live in accordance with…
In this article, I am going to share with you a simple, yet powerful method of releasing blocked negative emotions from your system. This method was first taught by Lester Levenson. Lester was an American engineer, businessman, and spiritual teacher. At the age of 42, after a series of severe health issues including a heart…