Relationships are among the most rewarding — and often, the most challenging — aspects of life. They reflect not just our connection to others but also our inner world. According to Dr. Bradley Nelson, the creator of The Emotion Code, unresolved emotional experiences — known as trapped emotions — can silently sabotage relationships by influencing…
In his groundbreaking book The Emotion Code, Dr. Bradley Nelson, a holistic chiropractor and energy healer, introduces the concept of trapped emotions — unresolved emotional energies from past experiences that become lodged in the body. These trapped emotions can have profound effects on both physical health and emotional well-being. By bringing awareness to this hidden…
A recent study on consciousness has suggested that our consciousness may not reside in our “smart” brain after all, meaning, it is not to be found in our thinking brain – the frontal cortex. Evidence is stronger for consciousness to live in the back of the brain, rather than the front – that is, the…
The ultimate goal of the quest for spirituality is to know and experience the ultimate truth, and to return to that original state. But, what is ultimate truth, and what is relative truth, and why are they important? ULTIMATE TRUTH All spiritual traditions generally agree that there is an ultimate truth or reality that is…
Let us begin this 2025 New Year with hearts full of hope, hands ready to build, and spirits eager to soar. The beginning of a new year offers us an opportunity for renewal, a sacred moment to pause, reflect, and realign with the values that ground us: spirituality, love, inclusivity, and justice. These are the…
Most people think happiness is accumulation of things or possessions. However, real happiness is found within us. We are like a spark of light whose nature is bliss and joy. Unfortunately, this joy is covered by our defiled mind that is filled with greed, lust, anger, hatred, false beliefs, delusions, confusions, etc. Covered by all…
Fear is often seen as the ultimate roadblock—a paralyzing force that prevents us from moving forward. However, Carl Jung’s profound words, “Where your fear is, there is your task,” invite us to reconsider this perspective. Instead of avoiding our fears, this statement urges us to embrace them as signposts leading us toward growth, healing, and…
The Richest Man in the World Amid the crowded, weary train,With hands that clasp through joy and strain,A man stood tall, yet unawareOf the riches bound in love so rare. His pockets held no golden thread,No wealth amassed, no treasures spread.But from his waist, two arms entwine,A love untouched by fate or time. A child’s…
From a spiritual perspective, people go through difficult or “bad” times for a variety of reasons that often align with deeper soul growth, lessons, or spiritual evolution. Here are some common perspectives: 1. Learning and Growth Difficult experiences serve as opportunities for inner growth. Just as physical muscles grow stronger through stress and strain, the…
Effective communication is the cornerstone of any healthy and lasting relationship. It’s through open and respectful dialogue that partners connect, understand, and grow together. To nurture these bonds, there are some essential dos and don’ts to keep in mind. This article focuses on two key dos—Do be present and Do be kind—and two critical don’ts—Don’t…
With the fast changing landscape and rising costs in living, retiring and healthcare, are parents still willing or even able to finance their child’s university education? Or should they focus on making sure that their retirement years are not going to be a financial burden on their child? In Singapore, a 22 year old student…
A few weeks ago, I attended Universiti Tunku Abdul Rahman (UTAR)’s Healthcare Day at their campus in Bandar Sungai Long. A big part of this Healthcare Day was the promotion of their Traditional Chinese Medicine course, so I decided to learn a little bit about it. Traditional Chinese Medicine (TCM) is a holistic medical system…