Eating curry has unexpected health benefit after study finds it improves your memory

Scientists have uncovered some good news for curry fans, as the popular dish could boast some unexpected health benefits. Research has found that a key ingredient can both improve your mood and your memory. A study published in the American Journal of Geriatric Psychiatry reveals that people regularly taking curcumin performed better in memory tests … Read more

Interrupted sleep worse than not getting enough sleep

Being interrupted during sleep is likely to affect your mood more than not getting enough sleep, a study suggests. Researchers at the John Hopkins University School of Medicine in Baltimore, Maryland, USA studied 62 men and women and split them into three experimental conditions. One group were subject to “forced awakenings” during sleep, others went … Read more