Better sleep linked with higher omega-3 levels in new study

Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of omega-3 DHA is associated with better sleep. The researchers, from the University of Oxford in the UK, have published results of…

Facilitating Children with Emotional Literacy

Many children today need help in emotional literacy. According to the National Health Morbidity Survey III (NHMS, 2006), about 20% of Malaysian children and adolescents have some form of psychological or behavioural problems that are preventing them from fulfilling their full potential. Do you know a child who… is not realising his/her full potential –…