children

Eating fish may help you sleep better

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Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result … Read more

Better sleep linked with higher omega-3 levels in new study

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Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of omega-3 DHA is associated with better sleep. The researchers, from the University of Oxford in the UK, have published results of … Read more

Facilitating Children with Emotional Literacy

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Many children today need help in emotional literacy. According to the National Health Morbidity Survey III (NHMS, 2006), about 20% of Malaysian children and adolescents have some form of psychological or behavioural problems that are preventing them from fulfilling their full potential. Do you know a child who… is not realising his/her full potential – … Read more