Whatever act through body, speech and mind that is done repeatedly becomes a habit, and quietly slips below the conscious mind.
Mental habits are useful, but they can also become harmful as circumstances change. What is an appropriate response initially may no longer be appropriate now.
So, re-examine your mental habits.
ChatGPT is an artificial intelligence (AI) software made available at OpenAI.com. It is an evolving technology that will gradually become better and more accurate at providing information in a human-like conversational style. Today, we asked ChatGPT this question: “What is personal transformation?” And here is its answer below: Personal transformation refers to the process of…
You get what you want by attracting it into your life. Whatever you focus on grows. The law of attraction is that like attracts like. Thoughts of illness bring illness. Thoughts of health bring health. Images of riches bring riches. Images of poverty bring poverty. In this dimension the element of time enters into the…
Nobody likes to feel fearful and because of that, most people will habitually react to fear by avoiding, repressing or suppressing it. It takes courage and wisdom to see that our fear can be our greatest teacher. When we examine our fear, we will often discover that it is irrational. There is no real basis…
Introduction Thoughts are not real. However, believing in our thoughts makes them real to us. Realising this truth can free us from a lot of sufferings. After all, since thoughts are not real, we do not need to allow them to bother us. Unfortunately, it is not that simple. Unless we can see and know for ourselves…
What is Grief? Grief is often defined as intense sorrow caused by a loss. We grieve when we expect to lose or have lost someone or something that we are attached to. The intensity of our grief is proportionate to the degree of attachment that we have to the loss. In other words, the more…
With mindfulness practice, not only are we able to look at and understand our thoughts, but we can also similarly look at and understand our emotion. When we watch the arising of our emotion without judgment, we can learn a lot about how emotion arises and unfolds. Some people find that watching our thoughts is…