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Mind that Heals, Mind that Hurts

This is the transcript of a talk given to a group of Buddhists at Buddhist Maha Vihara, Brickfields, Kuala Lumpur in 2004 on how our mind can affect our physical and mental health.

The Book of Personal Transformation

This book introduces the fundamental principles of personal transformation, and is a companion book to The Personal Transformation Workshop. It is available in printed form.

Meditation: Ancient Tool for Transformation

This book is an introduction to meditation practice for beginners, including scientific evidence for the benefits of meditation practices.

From Fear to Love

This book is a sharing of Dr. Ong's self-examination of fear, and how to move from a fear-driven life to a love-driven life.

A Spiritual Life

This book contains a collection of writings and musings about spirituality.

The Five Fundamental Spiritual Truths

This is a distillation of fundamental spiritual truths that are important to know for self-growth and transformation.

Daily Mindfulness

This is a practical guide on how to practice mindfulness in your daily life, to sharpen self-awareness and focus. It also explains the importance of recognising our mental habits. It is available in printed form.

Reflections on Life

More reflections, musings and anecdotal stories about life.

The Personal Transformation Course

A 10-module workshop facilitated by Dr. Ong on personal transformation.

Mito Series: The Sage

This is an imaginery conversation with a fictional sage on life and reality, absolute and relative truths.

Mito Series: The Art of Energy Living

Seeing life from a different perspective - the perspective of energy - can bring awareness, clarity, understanding, healing and positive changes.

Mind Science Pack

Classic mind science books from authors such as Wallace Wattles, James Allen and Thomas Troward. Also include The Master Key System, The Science of Mind, and Acres of Diamond.

Rare Classic Mind Power eBooks

More mind transforming books authored by lesser known writers, but equally important and impactful for your self transformation journey.

The Kybalion

"The Kybalion" by Three Initiates is a philosophical treatise on the Hermetic principles and esoteric teachings that draw from Ancient Egyptian and Greek traditions, likely written in the early 20th century.

The Astonishing Power of Gratitude

The attitude of gratitude is such a life-changing habit that a whole science of gratitude has grown around this topic. Studies after studies have verified this amazing quality. Learn about it and put it into practice, and see the transformation in your life.

Wanterfall:
A Practical Approach to the
Understanding and Healing of Emotions

An ebook by Dr. Gordon Coates, a general practitioner and palliative care doctor in Australia, on emotions - simple, clear and easy to follow. A must for a fuller understanding and better management of your own emotions.

Why is This Happening to Me AGAIN?

An ebook by Dr. Michael Ryce on the thought patterns that kept us locked in repetitive negative habits and reactions, often resulting in repeated disastrous relationships, and how to break these patterns.

FICTION
AWAKENING:
A Journey of Love, Consciousness and Healing

A book of fiction that weaves a story around important quest for the exploration and understanding of reality, consciousness, love and healing, looking through the life journey of a young man.

FICTION
Through the Veils of Reality

A book of fiction that explores the unknown reality, what is beyond the veil, the dimension of spirit, existence in other worlds in our universe and the rich tapestry of life.

Spirituality:
A Brief Introduction

This small 23-page booklet on Spirituality is meant for beginners in spirituality. It gives a simple overview of spirituality, what it is and is not, how to practice and the useful tools and skills needed for it. Welcome to the spiritual community.

The Art of the Inner Life

This booklet offers a practical guide to living spiritually through turning our attention inward to our body, feelings and thoughts. It gives simple step-by-step approach to managing our dailly life with awareness, as well as how to manage a chaotic mind before it triggers a meltdown.

From Fear to Love
A Spiritual Journey

Life’s journey is the transformation from fear to love — discovering wholeness, truth, and unity — and embodying love as our guiding principle for ourselves and humanity.

Transforming the Whole Self

To change our whole self, we need to work on every aspect of our being. These are our body, feelings, mind and spirit. They correspond with the physical body, astral body, mental body and spiritual body.

Understanding Fear

In order to transform our fear, we must first learn to understand it. This ebooklet gives a good brief introduction to fear, what it is, its evolution, its causes, types of fear, and ways to overcoming and transforming fear.

Shadow Work

What is the shadow? And what is shadow work? This small booklet introduces you to shadow work, its benefits and methodologies. Everyone who wants to know his or her true self and lives authentically should be doing this work.

Bridging Hearts:
The Art of Effective Communication in Relationships

A good introduction to communication in relationships. If you're having problems with someone close to you - spouse, partner, parent, child - this book could shed some light to identifying the problem areas and how to overcome them.

The Alchemy of Feeling

This book reveals a transformative framework to alchemize difficult emotions into wisdom and power. Learn to stop fighting your feelings and start using them as your greatest guide for healing and spiritual growth.

The Pyramid and the Lotus

This book merges Maslow's pyramid with the Chakra system, creating a unified map of human potential. It charts the spiritual journey from survival-driven fear to the conscious, loving expression of your highest self.

Resonance of Being

"The Resonance of Being" bridges ancient wisdom and modern science, exploring how vibrational healing—using sound, light, and energy—restores health by tuning the body's natural frequencies for holistic well-being.

Energy Healing Essentials

Interested in energy healing? You should be, since everything in the universe is energy. Here's a beginner's guide to energy healing and what it can do for your well-being. It's a skill anyone can learn, or rather re-learn, as it is an inherent part of your being.

 

The Healing Energy Within

This is a comprehensive look at energy healing, covering what is energy healing and the various modalities of energy healing available to us today. Useful for those keen to explore energy healing.

The Path of Divine Flow

If you have enough faith and trust in the benevolence and wisdom of the universe, you can have a simple yet powerful practice of Divine Trust in the universe, and see the unfolding of the Divine Flow that leads from Divine Trust to Divine Surrender and Divine Acceptance, which eventually leads to Divine Love and Wisdom.

The Layers of Being:
Mapping the Evolution of Consciousness

A look at consciousness, its nature and evolution, from the perspectives of science, spirituality, traditions and religions, and how to move forward.

More on Mind & Reality

The Divided Mind

The Waking Universe

Two Voices One Universe