Self talks are things we tell ourselves, often in a subconscious way, that we believe to be true. They are not necessary true. In fact, […]
Read More →Let Go of these 5 common Mental Habits and Transform Your Life
We all have both good and bad mental habits. Mental habits are those habits that run almost imperceptibly in our mental background. They are our […]
Read More →The Importance of Silence
In 2011, the Finish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sort to entice people to visit Finland and […]
Read More →Why these three questions can solve any problem
This article by Sydney Finklestein, published on bbc.com, is essential for anyone who is confronted with a problem and seeking a solution. I’m a big […]
Read More →Eating less may lead to longer life, says aging expert
Eat less and live longer is the simple message from an expert in the natural process of ageing. His advice has nothing to do with […]
Read More →What is Transformation Work?
Transformation Work refers to the specific efforts we put into transforming our lives. Since all changes begin in the mind, this means that Transformation Work […]
Read More →Drinking 7 glasses of water can cut 200 calories off daily intake
A US study has found that drinking just 1% more water can reduce total daily calorie consumption, in particular the intake of sugar, sodium and […]
Read More →People aged 65 to 79 ‘happiest of all’, study suggests
Sixty-five to 79 is the happiest age group for adults, according to Office for National Statistics research. The survey of more than 300,000 adults across […]
Read More →Dhamma
The word “dhamma” in Pali or “dharma” in Sanskrit means truth. Often, it is taken to refer to the ultimate or absolute truth – truth […]
Read More →Living in Fear
A fear-driven life is a life in which thoughts, decisions and actions are predominantly motivated by fear. Most people live a fear-driven life. Our present […]
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