Living skills are skills that help you to live your life better. Unfortunately, living skills are often not taught or emphasized in schools. Thus, most […]
Read More →Achieving Optimum Health
“Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also […]
Read More →Cultivate a Friendship with Death
Why We Fear Death “Men fear death as children fear to go in the dark.” – Bacon There may be a thousand reasons why we […]
Read More →How to speak mindfully
There are two components to communication. There is the speaker and there is the listener. So when we talked about mindfulness in communication, we must […]
Read More →Eating dinner after 7pm may increase risk of heart attack
Millions of Britons are increasing their risk of heart attacks by eating dinner after 7pm, experts have warned. Researchers assessed more than 700 adults with high blood […]
Read More →How to Listen Mindfully
Recently my 11 year-old son talked to me about a piece of drawing he had just completed. While he was explaining his drawing to me, […]
Read More →Mindfulness is a different state of mind
If you are new to the practice of mindfulness, the first thing you need to do is to be totally familiar with its definition, for […]
Read More →The Power of Positive Emotions
In the past, most people – including scientists – believe that our physical world shapes our brain and the way we think and feel. However, […]
Read More →The Beginner’s Mind is full of possibilities
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” – Shunryu Suzuki What is a beginner’s mind? A beginner’s […]
Read More →The Science of Generosity
Generosity is an act of giving that is associated with a broad range of positive emotions, such as kindness, love, compassion, joy, empathy, hope and […]
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