The first step to managing our emotions is to understand what emotions are. Emotions are mental feelings. They are not physical feelings or sensations detected […]
Read More →How to Heal Your Heart
In spiritual terms, healing your heart means addressing and resolving past traumas, emotional wounds, and negative patterns and habits of thinking that hinder your personal […]
Read More →Dealing with Automatic Negative Thoughts (ANTS)
More than 2,000 years ago, there lived in India a sage who examined his own thoughts, and realized that all his thoughts can be grouped […]
Read More →Understanding and Overcoming Fear
In this article, we are going to talk about fear, and why it is important to understand our own fears. We will take a look […]
Read More →Regrets, I have a few…
James was someone who worked himself into my circle of friends. He did it in a very subtle and nice way, making himself very useful, […]
Read More →Waking Up to Death & Funerals
For a long time, talking about death and funerals has been seen as a taboo – a topic to be avoided and shunned. However, attitude […]
Read More →Beliefs
WHAT IS A BELIEF? A belief is merely a perception of reality. It is not reality itself. It is merely a perception of truth, but […]
Read More →Life is fragile. Don’t Wait. Live it well now.
This week alone, two friends were admitted into a hospital. Both were about 60 years old. One fell from the stairs, fractured his skull and […]
Read More →How Our Unresolved Fears May Sabotage Our Golden Years
All of us have fears. That is almost a given. I have yet to meet someone who has lived his or her life without any […]
Read More →Lucid Dream Best Techniques
Here is an interesting article about lucid dreaming, and the research on the best technique to induce lucid dreaming. Generally, a good dream recall is […]
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