Taoist cosmology is a fascinating and intricate system that explains how the universe works according to Taoist beliefs. Imagine it as a big picture of […]
Read More →What is Sati-Sampajañña?
Sati and sampajañña are two key concepts in Buddhism that go hand in hand. Why is Sati-Sampajañña Important in Buddhist Practice? Well, here are some […]
Read More →Yoniso Manasikara: Wise Attention
Let’s talk about Yoniso Manasikara today. It’s a Pali term from Buddhist teachings that translates to “wise attention”, “thorough attention” or “penetrative attention”. The word […]
Read More →Dhamma-cakkhu: Attaining the Dhamma Eye
Today, I’d like to talk about something profound in our practice: attaining the Dhamma eye. This is a pivotal moment in a Buddhist’s spiritual journey, […]
Read More →The Benefits of Befriending Your Own Shadows
Have you ever noticed how the parts of yourself you like the least tend to hang around like unwanted guests at a party? You know, […]
Read More →Finding Peace in the midst of Chaos
Let’s have a heart-to-heart talk about something we all crave but often find elusive – peace – especially when life feels like a whirlwind. Finding […]
Read More →The Tao of Letting Go
The word “Tao” is often translated as “the Way”. Tao represents the natural order of the universe, and the underlying principle that governs all existence […]
Read More →How to Release Blocked Emotions – The Lester Levenson method
In this article, I am going to share with you a simple, yet powerful method of releasing blocked negative emotions from your system. This method […]
Read More →Mindfulness for Transformation
In this article, we’re going to talk about mindfulness practice, and how to use it for our own personal transformation. The word “mindfulness” is often […]
Read More →How Your Beliefs Can Hurt You
In this article, we’re going to take a look at beliefs – what they are, why they are not necessary true, and how they can […]
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