If you are new to the practice of mindfulness, the first thing you need to do is to be totally familiar with its definition, for […]
Read More →Mind
The Power of Positive Emotions
In the past, most people – including scientists – believe that our physical world shapes our brain and the way we think and feel. However, […]
Read More →The Beginner’s Mind is full of possibilities
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” – Shunryu Suzuki What is a beginner’s mind? A beginner’s […]
Read More →The Science of Generosity
Generosity is an act of giving that is associated with a broad range of positive emotions, such as kindness, love, compassion, joy, empathy, hope and […]
Read More →5 Mental Habits that will increase your Happiness
In the last 20 years, science has learned a lot about the links between spirituality and happiness. Studies on spirituality, specifically on certain spiritual or […]
Read More →40 Simple Ways to practice Gratitude
Gratitude is such a powerful emotion, one that can make your life better in so many ways. It’s quite difficult to feel depressed or sorry […]
Read More →Thoughts and Happiness
The principle for happiness is surprisingly simple to understand, yet difficult to attain. Just as when a sage was asked by a king about the […]
Read More →What makes a man (or woman) noble?
The noble man is not noble because of his birth, look, wealth or position. The nobleman is noble because of his ennobled mind and noble […]
Read More →What does it mean to take full responsibility for your life?
When you said that you are taking full responsibility for your life, it must not be said only as lip service. Instead, it must come […]
Read More →Making the Right Decisions every time… the Spiritual Way
We are faced with choices and decisions every day. Often, we wonder whether the choices and decisions we have made are the right ones. Have […]
Read More →