Few politicians will ever admit they are wrong, so I salute health ministers who have finally capitulated to medical opinion and last month announced a […]
Read More →How to Find Peace in the midst of Chaos
The world we live in today is in chaos. Greed and hatred are seen manifesting everywhere. People are living in fear, feeling a great sense […]
Read More →A Reason, A Season or a Lifetime
People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to […]
Read More →Daily Aspirin blocks bowel cancer
A daily dose of aspirin should be given to people at high risk of bowel cancer, say scientists. Two pills a day for two years […]
Read More →Raw vegetables and fruits counteract heart risk genes
People who are genetically susceptible to heart disease can lower their risk by eating plenty of fruit and raw vegetables, a study suggests. It says […]
Read More →5 Ways to Deal with Conflicts
Conflicts are bound to arise in our relationships from time to time. Very often, conflicts arise from simple mis-communication. At other times, conflicts are due to clashes of […]
Read More →Nitric Oxide: The New Hero of Human Biology
Twenty minutes on a treadmill will certainly help you fit into that one-size-too-small dress. But new research suggests that exercise may also help increase the […]
Read More →My Fight for the Joy of being Defenseless
We’ve all heard of stories of Mahatma Ghandi and non-violence, and Jesus advising us to turn the other cheek when struck, but how does that […]
Read More →Befriending Your Emotional Pain
Mary-Beth came to see me one evening complaining of backache which has been troubling her for several months. There was no injury or fall. The […]
Read More →How to Simplify Your Life in 5 Steps
The modern lifestyle is a stressful lifestyle. It is based on the belief that more is better – more things to do, more things accomplished, […]
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