High-cholesterol diets send cancer cells into overdrive and cause tumours to grow 100 times faster, according to new research. Scientists have shown for the first time […]
Read More →A bedtime to-do list could help you sleep better
For better shut-eye, don’t count blessings or sheep at bedtime; take stock instead. A small but intriguing study found that writing a to-do list before […]
Read More →Drinking alcohol raises risk of cancer by snapping DNA, scientists find
Drinking alcohol raises the risk of cancer by damaging DNA, scientists have discovered for the first time, leading health experts to call for people to […]
Read More →Eating fish may help you sleep better
Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published […]
Read More →Better sleep linked with higher omega-3 levels in new study
Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, […]
Read More →Sleep yourself slim: how an extra 90 mins in bed can stop sugar cravings
Spending an extra 90 minutes in bed may not seem like the obvious way to lose weight, but according to a new study, it could […]
Read More →Why It’s So Hard to Admit You’re Wrong
Despite your best intentions and efforts, it is inevitable: At some point in your life, you will be wrong. Mistakes can be hard to digest, […]
Read More →Using glass to fix broken bones
Glass may not seem an obvious material for a bone replacement. But UK surgeons are finding that bioglass not only is stronger than bone: it […]
Read More →Lifestyle changes might guard against dementia
Seek a good education. Control blood pressure and diabetes. Get off the couch. There are some hints, but no proof yet, that these and other […]
Read More →Yoga and Meditation can change your genes, study shows
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness […]
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