With mindfulness practice, not only are we able to look at and understand our thoughts, but we can also similarly look at and understand our […]
Read More →Using Mindfulness for Personal Transformation
What is mindfulness? According to Professor Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, non-reactively, to the unfolding of our experience […]
Read More →The Importance of an Open Mind
Having an open mind is an important requirement or prerequisite for personal transformation. This is because the reason we are stuck where we are right […]
Read More →The Power of Beliefs
What are beliefs? A belief is merely a perception of reality. This perception may or may not be accurate. Nevertheless, we believe it to be […]
Read More →The Art of Breathing
Breathing is life. All beings breathe. If breathing stops, physical life ends. Breathing is therefore an essential aspect of life. All beings breathe naturally, in […]
Read More →The Case for Spirituality
Case #1: Death-Bed Phenomena Death-bed phenomena are occurrences of a spiritual nature that are related to death and dying. They are found across all cultures […]
Read More →We are spiritual beings
Ideally, we want to totally eliminate all fears from our lives, and we can only do that when we see ourselves as spiritual beings. As […]
Read More →Making Decisions
We would all like to believe that we make rational decisions, based on facts and logical thinking. However, the truth may be far from this […]
Read More →Understanding the Different Types of Covid-19 Vaccines
Now that many private companies are coming out with different types of Covid-19 vaccines, it may be difficult for lay people to understand what they […]
Read More →Growth Mindset versus Fixed Mindset
Carol Dweck is a researcher in the field of success psychology for over 30 years and is the author of “Mindset: Changing the way you […]
Read More →