ChatGPT is an artificial intelligence (AI) software made available at OpenAI.com. It is an evolving technology that will gradually become better and more accurate at […]
Read More →Mind
ChatGPT and the Science of Happiness
“What does science say about happiness?”, we asked ChatGPT, and here is its reply: Science has extensively studied happiness, and there is a growing body […]
Read More →Some Thoughts on Wisdom
Wisdom versus Intelligence A wise action – whether through bodily action, verbal action or mental action – is an act that is beneficial to the […]
Read More →Mental Habits, Nutriment and Happiness
The Pattern that leads to Depression As I see more and more patients, especially the elderly, and especially during this Covid-19 pandemic, I see a […]
Read More →Be a Problem Solver, not a Problem Creator
This is a very simple, yet effective, principle to follow that leads to success in any area of your life. If you are a problem […]
Read More →Healing the body with the power of the mind
Researchers have long studied the healing power of the mind on the body. What they have concluded is that when the element of belief is […]
Read More →Meditation on Fear: Fear is Optional
1. Fear is optional. While fear may be quite real in our lives, there is a state that is free from fear and it is […]
Read More →Healing a Broken Relationship
Understanding a Relationship Before we talk about healing a relationship, it is important that we understand what a relationship is, or rather, what makes a […]
Read More →Understanding Emotion with Mindfulness
With mindfulness practice, not only are we able to look at and understand our thoughts, but we can also similarly look at and understand our […]
Read More →Using Mindfulness for Personal Transformation
What is mindfulness? According to Professor Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, non-reactively, to the unfolding of our experience […]
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