Understanding and Overcoming Fear

In this article, we are going to talk about fear, and why it is important to understand our own fears. We will take a look at what fear is, and how it manifests itself. We’ll also look at the costs of fear – the negative impact it has on our life. Finally, we’ll look at … Read more

Lucid Dream Best Techniques

Here is an interesting article about lucid dreaming, and the research on the best technique to induce lucid dreaming. Generally, a good dream recall is a prerequisite to lucid dreaming. Dream recall is a skill that can be enhanced by keeping a dream journal, audio recording your dream or even simply mentally recalling your dream … Read more

Examining our own fears

What is fear and why do we fear at all? Traditionally, we say that fear arises when the self is threatened with harm. This can be threat to the physical body or the psychological body, or both. What are the conditions that allow fear to arise? For fear to arise, two conditions are required. The … Read more

The Danger is real, but Fear is optional

I have said this before, and I will say it again here – In this pandemic, we are not just fighting against the Covid-19 virus. We also need to fight and manage our own fears. The danger is very real, but fear is optional. It is almost instinctual for human to fear the unknown. At … Read more