What is Traditional Chinese Medicine (TCM)?
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A few weeks ago, I attended Universiti Tunku Abdul Rahman (UTAR)’s Healthcare Day at their campus in Bandar Sungai Long. A big part of this Healthcare Day was the promotion of their Traditional Chinese Medicine course, so I decided to learn a little bit about it.
Traditional Chinese Medicine (TCM) is a holistic medical system developed in China over thousands of years, aiming to restore and maintain health by balancing the body’s vital energy, or “qi” (pronounced “chi”). TCM encompasses various practices, including herbal medicine, acupuncture, cupping therapy, moxibustion (burning mugwort near the skin), qigong (breathing exercises and movement), and dietary therapy.
Key Principles of TCM
- Qi (Energy): Central to TCM is the concept of qi, the life force that flows through the body’s meridians (energy pathways). Health is seen as a state of balanced qi, while illness is thought to occur when this energy is blocked or imbalanced.
- Yin and Yang: TCM emphasizes harmony between the opposing forces of yin (cold, dark, passive qualities) and yang (hot, bright, active qualities). Yin and yang should remain balanced for good health. Disease may be attributed to an imbalance between these two forces.
- Five Elements (Wu Xing): TCM also utilizes the theory of five elements—wood, fire, earth, metal, and water—which are believed to correspond to different body organs, emotions, and environmental factors. Balancing these elements within the body can help maintain health.
- Holistic Approach: TCM views the body as an interconnected system, treating the root causes of illness rather than just symptoms. It also considers the patient’s emotional and mental well-being, as well as lifestyle and diet.
TCM Therapies
- Acupuncture: Involves inserting thin needles at specific points on the body to stimulate qi flow.
- Herbal Medicine: Uses combinations of natural herbs tailored to individual health needs, aiming to restore balance.
- Cupping Therapy: Involves placing suction cups on the skin to improve circulation and relieve muscle tension.
- Qigong and Tai Chi: Gentle exercises that integrate physical movement, breathing, and meditation to cultivate qi.
TCM Today
While some TCM practices have gained acceptance in Western medicine (e.g., acupuncture for pain relief), others remain controversial due to differences from conventional scientific methods. However, TCM is widely practiced and respected globally, especially for chronic conditions and preventive care.
TCM’s emphasis on harmony and holistic health aligns with the belief that physical, mental, and emotional well-being are interconnected.