Lucid Dream Best Techniques

Here is an interesting article about lucid dreaming, and the research on the best technique to induce lucid dreaming.

Generally, a good dream recall is a prerequisite to lucid dreaming. Dream recall is a skill that can be enhanced by keeping a dream journal, audio recording your dream or even simply mentally recalling your dream as soon as you wake up.

Techniques that have been studied and found to have some degree of success for inducing lucid dreaming include Mnemonic Induction for Lucid Dreaming (MILD), Senses Initiated Lucid Dreaming and Targeted Lucidity Reactivation.

For full article, click here.