The Science of Generosity
Generosity is an act of giving that is associated with a broad range of positive emotions, such as kindness, love, compassion, joy, empathy, hope and awe. The benefits derived from an act of generosity come not only from its external actions but more from its internal state of mind.
Studies have consistently showed that an act of generosity that generates good, positive emotions creates the most benefits, not just to the giver but also to the recipient and society.
Here is a list of the benefits of generosity:
- Generosity benefits the Giver
Being charitable is good for the giver in terms of both body and mind. Acts of generosity and kindness enhance your physical health by strengthening your immune system, reducing the risk of cardiac events and increasing your lifespan.
People who are generous are also likely to have healthier psychological well-being. They have a greater sense of self worth, self confidence and sense of purpose in life. They are also generally happier. Generous people are less prone to anxiety and depression. According to Barbara Frederickson, they tend to have more positive emotions and therefore more likely to flourish with greater creativity and productivity. They are also more resilience, coping better with challenges and obstacles.
- Generosity benefits the Recipient
People who are at the receiving end of generosity get what they needed or wanted. They feel a sense of gratitude – which is another positive emotion – and a greater trust in humanity.
- Generosity benefits the Society
The act of generosity enriches humanity as a whole. It spreads good feelings all around, leading to more similar acts of kindness from others. In this way, it also promotes harmony, peace and joy. It enhances our trust in humanity.
Generosity in Marriage
A study done by University of Virginia under the National Marriage Project found that couples who score high in generosity index tend to report greater happiness with their marriage. Generosity here does not necessarily refer to material gifts. What is more important is generosity of thoughts, words and actions, i.e. thoughtfulness.
In addition, children of parents with higher generosity index tend to grow up having the same kindness towards others, leading to happier relationships and life.
Generosity at Work
According to Jodi Glickman, the author of “Great on the Job”, generous people share information readily, share credit often, and give of their time and expertise easily. What comes across is a strong work ethic, great communication skills, and a willingness and ability to collaborate. Leaders and managers who are generous engender trust, respect and goodwill from their colleagues and employees.
With all the evidence from scientific researches pointing to the many benefits of generosity, it is now up to us to incorporate it into our daily lives and enhance our own happiness and well-being.