Inner Dialogue

Have you ever noticed how the parts of yourself you like the least tend to hang around like unwanted guests at a party? You know, those nagging insecurities, old regrets, and fears that pop up when you least expect them. It’s like having shadows that follow you everywhere, even on the brightest days. But here’s…

Much has been said about the virtues of forgiveness, yet many today who need to forgive are unable or unwilling to do so. This is mainly due to the wrong understanding of what forgiveness is. Most people, when given a clearer understanding of what forgiveness is, become more willing to do so. Here are some…

This short video is a description of genuine love, as opposed to a love full of attachments and self-focused. Genuine love focuses on the other person’s needs and happiness while “selfish” love focuses on one’s own needs and happiness. Genuine love finds fulfillment from within oneself while selfish love tries to find fulfillment from someone…

So you desire to gain material things in life? Affirmations are usually effective in this respect – maybe even more so than with other desires because material desires often come with stronger emotional attachments. You’ll recall that in my previous article, “Why Do Some Affirmations *Work* – and Others Don’t?” I emphasized that affirmations that…

“As we investigate a stressful thought, we see for ourselves that it’s untrue; we get to look at the cause-and-effect of it, to observe in sobering detail exactly what modes of pain and confusion result from believing it; then we get a glimpse into the empty mirror, the world beyond our story of the world,…

Beliefs drive attitude and behavior. Self limiting beliefs result in self sabotaging attitudes and behaviors that prevent us from getting what we want in life. So the first step to self transformation and change must involve a change in our belief system. Without this change, nothing else you do will lead to a permanent change…