{"id":572,"date":"2012-09-05T02:26:53","date_gmt":"2012-09-05T02:26:53","guid":{"rendered":"http:\/\/www.klinikong.com\/?p=572"},"modified":"2012-09-05T02:26:53","modified_gmt":"2012-09-05T02:26:53","slug":"never-mind-the-fat-its-being-fit-that-matters","status":"publish","type":"post","link":"https:\/\/klinikong.com\/blog\/2012\/09\/05\/never-mind-the-fat-its-being-fit-that-matters\/","title":{"rendered":"Never mind the fat. It&#8217;s being fit that matters"},"content":{"rendered":"<p>It is OK to be fat \u2013 so long as you are fit, according to a study. How many inches you measure round your waist may matter less than how often you visit the gym or play football.<\/p>\n<div>\n<p>Rising obesity is one of the world&#8217;s greatest health challenges but it may be that fatness is the wrong target for concern and fitness is what really counts.<\/p>\n<p>Researchers have found that up to half of people who are defined as &#8220;obese&#8221; are in fact fit and healthy and at no greater risk of becoming ill or dying prematurely than normal weight individuals.<\/p>\n<p>The finding will reassure sportsmen and women who find themselves carrying a few extra pounds while maintaining a high level of performance on the field.<\/p>\n<p>For full story,<a href=\"http:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/never-mind-the-fat-its-being-fit-that-matters-8105027.html\"> click here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is OK to be fat \u2013 so long as you are fit, according to a study. How many inches you measure round your waist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[46,146,152,172,243],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-body","tag-bmi","tag-fat","tag-fit","tag-healthy","tag-obese"],"_links":{"self":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:attachment":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}