{"id":563,"date":"2012-08-18T03:56:37","date_gmt":"2012-08-18T03:56:37","guid":{"rendered":"http:\/\/www.klinikong.com\/?p=563"},"modified":"2012-08-18T03:56:37","modified_gmt":"2012-08-18T03:56:37","slug":"insomniacs-should-be-given-therapy-not-sleeping-pills","status":"publish","type":"post","link":"https:\/\/klinikong.com\/blog\/2012\/08\/18\/insomniacs-should-be-given-therapy-not-sleeping-pills\/","title":{"rendered":"Insomniacs &#8216;should be given therapy not sleeping pills&#8217;"},"content":{"rendered":"<p>Tens of thousands of insomniacs could be helped to sleep better every year if NHS staff were trained to provide safe psychological therapies, according to a leading specialist in the field.<\/p>\n<div>\n<p>One in four Britons suffers from poor sleep and one in 10 has a sleep disorder, but the vast majority suffer in silence or turn to potentially harmful drug treatments.<\/p>\n<p>Sleep problems can exist in isolation, but are more common in people with mental health problems and chronic physical conditions such as heart disease, dementia and Parkinson&#8217;s disease.<\/p>\n<p>For details, <a href=\"http:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/insomniacs-should-be-given-therapy-not-sleeping-pills-8057372.html\">click here<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tens of thousands of insomniacs could be helped to sleep better every year if NHS staff were trained to provide safe psychological therapies, according to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[114,193,254,299,315],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-body","tag-disorders","tag-insomnia","tag-pills","tag-sleep","tag-therapy"],"_links":{"self":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":0,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"wp:attachment":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}