ILLINOIS, Aug 9 \u2014 How to be healthy? Exercise, eat your vegetables, and refrain from telling little white lies, according to a new study.<\/p>\n
In early findings from the University of Notre Dame in Indiana, US, researchers studied 110 participants who were told to stop telling either major or minor lies for 10 weeks. The control group was given no special instructions about lying. When those in the no-lie group told three fewer white lies than in other weeks, they complained less of headaches, sore throats, tenseness, anxiety, and other problems than those in the control group.<\/p>\n
\u201cRecent evidence indicates that Americans average about 11 lies per week,\u201d said lead author Anita E. Kelly in a recent press release. \u201cWe found that the participants could purposefully and dramatically reduce their everyday lies, and that in turn was associated with significantly improved health.\u201d<\/p>\n
Kelly presented her research on Saturday at the American Psychological Association\u2019s annual meeting in Orlando, Florida.<\/p>\n
Linda Stroh, a professor emeritus of organizational behavior at Loyola University in Chicago, told \u201cUSA Today\u201d that the findings are similar to her own research on trust. \u201cWhen you find that you don\u2019t lie, you have less stress,\u201d she says. \u201cBeing very conflicted adds an inordinate amount of stress to your life.\u201d<\/p>\n
Some of the ways people refrained from lying in the study included avoiding exaggerating the truth about daily accomplishments and not making false excuses for running late or not finishing tasks. \u2014 AFP\/Relaxnews<\/p>\n","protected":false},"excerpt":{"rendered":"
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