\u201cIn the beginner\u2019s mind there are many possibilities, but in the expert\u2019s there are few\u201d \u2013 Shunryu Suzuki<\/p>\n
What is a beginner\u2019s mind?<\/p>\n
A beginner\u2019s mind is one that is open, eager to learn and free from preconceptions. It is a mind that is innocent, fearless, as if starting all over again with a clean slate. It is a mind that is curious and totally available for the moment. In that moment, a beginner\u2019s mind sees life in its full richness.<\/p>\n
In contrast, an expert\u2019s mind is one that is fixed and restricted to possibilities. It is quick to recall from memories and experiences, and full of expectations. It is fearful of unmet expectations and perceived errors. An expert\u2019s mind is full of mental habits, tendencies and inclinations.<\/p>\n
The best example of a beginner\u2019s mind is that of a child. Most of us are familiar with the sight of a young toddler exploring his surrounding and experimenting with toys with awe and wonder, and full of curiosity or a 5 year old looking on with amazement in his eyes at a plane taking off at the airport.<\/p>\n
So, if you have a mind that is just like a child \u2013 curious, eager to learn, fearless and filled with amazement at the task at hand, then you can be said to have the beginner\u2019s mind. This sort of mind is open, relaxed and ready to absorb information without any preconceived ideas or expectations.<\/p>\n
Here are some suggestions on how you can cultivate a beginner\u2019s mind.<\/p>\n
The first thing to do is to allow your mind to be open to all possibilities. For those who are quick to judge and have preconceived ideas, it becomes important to be very mindful of this habit and to stop it immediately. Be mindful of your habitual mind \u2013 the tendency to go into automated mode.<\/p>\n
2. Challenged all preconceived notions, beliefs, concepts<\/p>\n
All our previous ideas, beliefs and concepts may have been useful to us in the past, but the present conditions may make them unsuitable or even irrelevant. Therefore, scrutinize each and every one of them with care. Challenge their relevance. If they are found to fall short, discard them. Many people with fixed mind refuse to re-examine and challenge their beliefs, and this is one of the biggest downfall for most people<\/p>\n
3. Embrace the not-knowing mindset \u2013 start with an empty, clean slate<\/p>\n
Instead of dragging along old beliefs and ideas, it is best to begin each task with an empty, clean slate. Start every new task with a not-knowing mindset, just like a child beginning to explore his new world or toy. Look from all angles. Explore all possibilities. Often you may be rewarded with a new idea or perspective that could lead to dramatic changes or effects.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cIn the beginner\u2019s mind there are many possibilities, but in the expert\u2019s there are few\u201d \u2013 Shunryu Suzuki What is a beginner\u2019s mind? A beginner\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2381","post","type-post","status-publish","format-standard","hentry","category-mind"],"_links":{"self":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/comments?post=2381"}],"version-history":[{"count":0,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/2381\/revisions"}],"wp:attachment":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/media?parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/categories?post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/tags?post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}