{"id":1065,"date":"2018-01-16T06:41:30","date_gmt":"2018-01-16T06:41:30","guid":{"rendered":"http:\/\/klinikong.com\/wp\/?p=1065"},"modified":"2018-01-16T06:41:30","modified_gmt":"2018-01-16T06:41:30","slug":"a-bedtime-to-do-list-could-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/klinikong.com\/blog\/2018\/01\/16\/a-bedtime-to-do-list-could-help-you-sleep-better\/","title":{"rendered":"A bedtime to-do list could help you sleep better"},"content":{"rendered":"<p>For better shut-eye, don\u2019t count blessings or sheep at bedtime; take stock instead.<\/p>\n<p>A small but intriguing study found that writing a to-do list before turning in helps people get to sleep faster.<\/p>\n<p>The reason? The mental housekeeping \u201coffloaded\u201d worry about what\u2019s upcoming, according to research in the\u00a0<a href=\"http:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fxge0000374\" target=\"_blank\" rel=\"noopener\">Journal of Experimental Psychology<\/a>.<\/p>\n<p>The study, led by Michael K. Scullin, Director of the Sleep Neuroscience and Cognition Laboratory in Baylor University\u2019s department of Psychology, involved a team of researchers following 57 student volunteers. Each volunteer spent one night sleeping in the lab.<\/p>\n<p>For the full story,<a href=\"http:\/\/www.nydailynews.com\/life-style\/health\/bedtime-to-do-list-sleep-better-article-1.3757909\"> click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For better shut-eye, don\u2019t count blessings or sheep at bedtime; take stock instead. A small but intriguing study found that writing a to-do list before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[299,316,348],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-body","tag-sleep","tag-to-do-list","tag-worries"],"_links":{"self":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":0,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"wp:attachment":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}