{"id":1059,"date":"2018-01-10T03:36:36","date_gmt":"2018-01-10T03:36:36","guid":{"rendered":"http:\/\/klinikong.com\/wp\/?p=1059"},"modified":"2018-01-10T03:36:36","modified_gmt":"2018-01-10T03:36:36","slug":"better-sleep-linked-with-higher-omega-3-levels-in-new-study","status":"publish","type":"post","link":"https:\/\/klinikong.com\/blog\/2018\/01\/10\/better-sleep-linked-with-higher-omega-3-levels-in-new-study\/","title":{"rendered":"Better sleep linked with higher omega-3 levels in new study"},"content":{"rendered":"<p><strong>Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of omega-3 DHA is associated with better sleep.<\/strong><\/p>\n<p>The researchers, from the University of Oxford in the UK, have published results of their study in the\u00a0<em>Journal of Sleep Research<\/em>.<\/p>\n<p>They conducted their research in 362 children from the UK between the ages of 7 and 9 years old, who were not recruited based on sleep problems.<\/p>\n<p>According to the study, sleep problems in children are associated with poor health and behavioral and cognitive problems, the same health issues associated with deficiencies of long-chain\u00a0omega-3\u00a0fatty acids.<\/p>\n<p>As such, the team investigated whether taking 600 mg supplements of omega-3 DHA would improve sleep.<\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/274097.php\">Click here<\/a> for the complete story.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[71,245,299,300],"class_list":["post-1059","post","type-post","status-publish","format-standard","hentry","category-body","tag-children","tag-omega-3","tag-sleep","tag-sleep-habits"],"_links":{"self":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":0,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"wp:attachment":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}