{"id":1057,"date":"2018-01-10T03:21:46","date_gmt":"2018-01-10T03:21:46","guid":{"rendered":"http:\/\/klinikong.com\/wp\/?p=1057"},"modified":"2018-01-10T03:21:46","modified_gmt":"2018-01-10T03:21:46","slug":"sleep-yourself-slim-how-an-extra-90-mins-in-bed-can-stop-sugar-cravings","status":"publish","type":"post","link":"https:\/\/klinikong.com\/blog\/2018\/01\/10\/sleep-yourself-slim-how-an-extra-90-mins-in-bed-can-stop-sugar-cravings\/","title":{"rendered":"Sleep yourself slim: how an extra 90 mins in bed can stop sugar cravings"},"content":{"rendered":"<p><span class=\"m_first-letter m_first-letter--flagged\">S<\/span>pending an extra 90 minutes in bed may not seem like the obvious way to lose weight, but according to a new study, it could be the key to shedding excess pounds.<\/p>\n<p>Scientists from King\u2019s College London have discovered that people who sleep for longer are less likely to pick sugary treats, or reach for comforting carbohydrates.<\/p>\n<p data-mediaconductor-processed=\"true\">Lack of sleep was already known to be a risk factor for obesity because it alters levels of hormones which control appetite.<\/p>\n<p data-mediaconductor-processed=\"true\">But a new study showed that by getting more sleep, people naturally choose healthier foods within a week, eating on average 10 grams less sugar each day.<\/p>\n<p data-mediaconductor-processed=\"true\"><a href=\"http:\/\/www.telegraph.co.uk\/science\/2018\/01\/10\/sleep-slim-extra-90-mins-bed-can-stop-sugar-cravings\/\">Click here<\/a> for the complete story.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spending an extra 90 minutes in bed may not seem like the obvious way to lose weight, but according to a new study, it could [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[128,173,244,299],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-body","tag-eating-habits","tag-healty-lifestyle","tag-obesity","tag-sleep"],"_links":{"self":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":0,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"wp:attachment":[{"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikong.com\/blog\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}