Tag: children

Eating fish may help you sleep better

Eating fish may help you sleep better

Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep.

The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result of that improved sleep, the researchers found, the children also scored higher on IQ tests.

“There’s a relationship between fish consumption and higher cognitive functioning. What what we document here is that it’s the better sleep that explains the relationship,” says Adrian Raine, one of the paper’s authors and a professor of criminology, psychiatry and psychology at Penn. “From A to B to C: From fish consumption to better sleep to higher cognitive functioning.”

 The researchers asked 541 schoolchildren in China between ages 9 and 11 to describe their eating habits, including how often they ate fish. Their parents, meanwhile, were asked to answer questions about the kids’ sleep patterns. Researchers then administered IQ tests when the children turned 12.They found links between eating fish regularly — the more, the better — and both improved sleep and higher IQ scores. But, Raine explains, it appears that many of the cognitive benefits can be traced back to bedtime. “The brain is so much more plastic early on in child development,” he says. “We might anticipate that fish consumption earlier in life may be particularly beneficial for a child’s sleep and cognitive functioning.”

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Better sleep linked with higher omega-3 levels in new study

Better sleep linked with higher omega-3 levels in new study

Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of omega-3 DHA is associated with better sleep.

The researchers, from the University of Oxford in the UK, have published results of their study in the Journal of Sleep Research.

They conducted their research in 362 children from the UK between the ages of 7 and 9 years old, who were not recruited based on sleep problems.

According to the study, sleep problems in children are associated with poor health and behavioral and cognitive problems, the same health issues associated with deficiencies of long-chain omega-3 fatty acids.

As such, the team investigated whether taking 600 mg supplements of omega-3 DHA would improve sleep.

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Facilitating Children with Emotional Literacy

Facilitating Children with Emotional Literacy

Many children today need help in emotional literacy. According to the National Health Morbidity Survey III (NHMS, 2006), about 20% of Malaysian children and adolescents have some form of psychological or behavioural problems that are preventing them from fulfilling their full potential.

Do you know a child who…

  • is not realising his/her full potential – academically or socially?
  • has nightmares or has disturbed sleep?
  • is at risk of being/is excluded from school?
  • has suffered trauma?
  • has suffered emotional, physical or sexual abuse?
  • is (or in the process of being) adopted or fostered?
  • suffers because of separated/divorced parents?
  • suffers from anxiety, stress or phobias?
  • has suffered a loss or bereavement of any kind?
  • is withdrawn or continually unhappy?
  • finds it difficult to make friends?
  • quarrels frequently with peers or siblings?
  • bullies others or is bullied?
  • displays inappropriate behaviour?
  • doesn’t play?
  • is ill or disabled?

Then you need to know how play and creative arts therapies can help.

Therapeutic Play – how does it work?

Therapeutic play (including play therapy) is a well established discipline based upon a number of psychological theories. Research, both qualitative and quantitative, shows that it is highly effective in many cases. Recent research by Play Therapy UK suggests that 71% of the children referred will show a positive change.

A safe, confidential and caring environment is created which allows the child to play with as few limits as possible but as many as necessary (for safety).

This allows healing to occur on many levels following our natural inner trend towards health. Play and creativity operate on impulses from outside our awareness – the unconscious. No medication is used.

During the sessions, the child is given strategies to cope with difficulties they face in life and which they themselves cannot change. It provides a more positive view of their future life.

A session may last from typically 30 to 45 minutes. A variety of techniques, including the “Play Therapy Toolkit”, are used according to the child’s wishes and the skills of the practitioner.