Never mind the fat. It’s being fit that matters
It is OK to be fat – so long as you are fit, according to a study. How many inches you measure round your waist may matter less than how often you visit the gym or play football. Rising obesity is one of the world’s greatest health challenges but it may be that fatness is the wrong target for concern and fitness is what really counts. Researchers have found that up to half of people who are defined as “obese”…