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Month: March 2016

Drinking 7 glasses of water can cut 200 calories off daily intake

Drinking 7 glasses of water can cut 200 calories off daily intake

A US study has found that drinking just 1% more water can reduce total daily calorie consumption, in particular the intake of sugar, sodium and cholesterol. In fact, drinking seven glasses of water per day could cut total daily intakes by up to 200 calories. Current guidelines recommend drinking 1 to 1.5 litres of water per day. There’s nothing new or revolutionary about that advice, especially for dieters or detoxers looking to flush out the body’s toxins. However, new research,…

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