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Month: September 2013

Eating Whole Fresh fruits lowers risk of diabetes, drinking juice raises it

Eating Whole Fresh fruits lowers risk of diabetes, drinking juice raises it

Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of Type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study. British, US and Singaporean researchers pored over data from three big health investigations that took place in the United States, spanning a quarter of a century in all. More than 187,000 nurses and other professional caregivers were enrolled. Their health was monitored over the following years, and…

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