The Benefits of Befriending Your Own Shadows

Have you ever noticed how the parts of yourself you like the least tend to hang around like unwanted guests at a party? You know, those nagging insecurities, old regrets, and fears that pop up when you least expect them. It’s like having shadows that follow you everywhere, even on the brightest days. But here’s … Read more

Finding Peace in the midst of Chaos

Let’s have a heart-to-heart talk about something we all crave but often find elusive – peace – especially when life feels like a whirlwind. Finding peace in the midst of chaos isn’t just a nice idea; it’s something we can all attain, even when everything around us is in turmoil. So, let’s dive in and … Read more

The Tao of Letting Go

The word “Tao” is often translated as “the Way”. Tao represents the natural order of the universe, and the underlying principle that governs all existence and phenomena. Tao is also the source of all things, and the ultimate reality that permeates every aspect of existence. In Taoism, the goal is to live in accordance with … Read more

How to Release Blocked Emotions – The Lester Levenson method

In this article, I am going to share with you a simple, yet powerful method of releasing blocked negative emotions from your system. This method was first taught by Lester Levenson. Lester was an American engineer, businessman, and spiritual teacher. At the age of 42, after a series of severe health issues including a heart … Read more

Mindfulness for Transformation

In this article, we’re going to talk about mindfulness practice, and how to use it for our own personal transformation. The word “mindfulness” is often used in association with meditation, and in particular with Buddhist meditation. Mindfulness in this sense is not simply awareness. It refers to a particular quality of awareness. We already have … Read more

How Your Beliefs Can Hurt You

In this article, we’re going to take a look at beliefs – what they are, why they are not necessary true, and how they can hurt us. So, what are beliefs? A belief is something we hold to be true, even though it may not necessary be so. It is merely a perception of reality … Read more

How to Heal Your Negative Emotions

The first step to managing our emotions is to understand what emotions are. Emotions are mental feelings. They are not physical feelings or sensations detected by our body. That is not to say that emotions cannot affect our body. They can and they do affect our body, but here we are separating emotions from physical … Read more