M-STAR (Mindfulness-based Stress & Anxiety Reduction) is a mindfulness-based stress management program specially tailored for relaxation and wellness.
It is based on state-of-the-art research in mindfulness and positive psychology. The program will be conducted in didactic and experiential approach to ensure maximum learning and benefits.
It is divided in two parts – M-STAR I (4 weeks) and M-STAR II (4 weeks), with weekly 2-hour meetings and daily exercises and a month break in between M-STAR I and M-STAR II for consolidation of practice.
M-STAR will be conducted at Turning Point Wellness Centre by Dr. Phang Cheng Kar (M.D.). For further information, kindly Download Brochure
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